High-protein chicken meal prep bowls are one of the easiest ways to stay on track with healthy eating during busy weeks. Packed with lean protein, fresh vegetables, and simple seasonings, this recipe is perfect for beginners who want balanced meals ready in advance. The chicken stays juicy, reheats beautifully, and works for both lunch and dinner throughout the week.
High-Protein Lemon Garlic Chicken Bowls (Meal Prep Friendly)
420kcal
Ingredients
For the chicken:
- 1.3 lb 600g (1.3 lb) boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Zest of 1 lemon
- 1 tbsp fresh lemon juice
For the bowls:
- 2 cups cooked brown rice or quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup steamed broccoli
- ½ cup plain Greek yogurt (for topping)
- Fresh parsley for garnish
Instructions
- Preheat oven to 200°C (400°F).
- Toss chicken with olive oil, garlic powder, paprika, salt, pepper, lemon zest, and juice.
- Place on baking sheet and bake for 18–22 minutes until fully cooked.
- Let rest 5–10 minutes, then slice.
- Divide rice evenly into 4 containers.
- Top with chicken, tomatoes, cucumber, and broccoli.
- Add a spoon of Greek yogurt before serving or after reheating.
Private Notes
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Let us know how it was!FAQ
How much protein is in this chicken meal prep bowl?
Each serving contains approximately 42 grams of protein, making it ideal for muscle recovery and balanced meals.
How long does high-protein chicken meal prep last?
When stored in airtight containers, these bowls stay fresh for 3-4 days in the refrigerator.
Can I freeze these chicken meal prep bowls?
Yes. Freeze without the yogurt topping and thaw overnight in the fridge before reheating.
More Chicken Meal Prep Tips & Guides
If you’re building a full weekly system, make sure you understand how long chicken meal prep lasts so you can store your meals safely. Beginners can also follow our step-by-step Chicken Meal Prep for Beginners guide for a complete routine. For faster dinner ideas during the week, explore our Quick Weeknight Dinners collection.
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