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Crispy Skin Salmon with Lemon Butter (Keto, 20 Minutes)
520
kcal
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Prep
5
minutes
mins
Cook
15
minutes
mins
Total
20
minutes
mins
Perfectly pan-seared salmon with ultra-crispy skin and a silky lemon butter sauce. A quick, low-carb keto dinner ready in 20 minutes.
Servings
2
Course
Dinner
Cuisine
American
Ingredients
1x
2x
3x
▢
2
salmon fillets (skin-on, ~170 g / 6 oz each)
▢
1
tbsp
olive oil
▢
2
tbsp
unsalted butter
▢
2
garlic cloves, minced
▢
1
tbsp
fresh lemon juice
▢
1
tsp
lemon zest
▢
1
tbsp
fresh parsley, chopped
▢
Black pepper, to taste
▢
Salt, to taste
Instructions
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Pat the salmon fillets dry thoroughly and season generously with salt and black pepper.
Heat olive oil in a non-stick or cast-iron skillet over medium-high heat.
Place salmon skin-side down and press gently for 10 seconds to prevent curling.
Cook for 5–6 minutes until the skin is golden and crispy.
Flip salmon and cook for another 2–3 minutes until just cooked through.
Reduce heat to medium. Add butter and minced garlic to the pan.
Once butter melts, stir in lemon juice and lemon zest.
Spoon the lemon butter sauce over the salmon for 30 seconds.
Remove from heat and garnish with fresh parsley before serving.
Nutrition per serving (estimated)
Calories
520
kcal
Carbohydrates
2
g
Protein
38
g
Fat
40
g
Notes
Do not move the salmon while skin-side down, this ensures maximum crispiness.
For extra richness, add 1 more tablespoon of butter at the end.
Pairs well with zucchini noodles or sautéed spinach.
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