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Greek chicken bowl with fresh vegetables, grains, and herbs.
Sofia

Meal-Prep Greek Chicken Bowls

Healthy and flavorful Greek chicken bowls with marinated chicken, fresh veggies, and tzatziki, perfect for meal prep and busy weeknights.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Greek / Mediterranean
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

  • 1 ½ lbs (680 g) chicken breast, cut into strips
  • 3 tbsp olive oil
  • Juice of 1 lemon
  • 3 cloves garlic, minced
  • 1 tsp dried oregano
  • ½ tsp paprika
  • Salt and pepper, to taste
Bowl Ingredients
  • 2 cups cooked brown rice (or quinoa)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • ½ red onion, thinly sliced
  • ½ cup kalamata olives, pitted and halved
  • ½ cup feta cheese, crumbled
  • ½ cup tzatziki sauce

Equipment

  • 1 Grill pan or skillet
  • 1 Cutting board + knife
  • 4 Meal prep containers

Method
 

  1. Marinate chicken. In a bowl, whisk olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken strips; marinate at least 20 minutes (or overnight).
  2. Cook chicken. Heat grill pan/skillet over medium-high heat. Cook chicken 6–8 minutes, turning once, until golden and cooked through.
  3. Prepare bowls. Divide cooked rice (or quinoa) evenly into 4 containers.
  4. Top with veggies. Add tomatoes, cucumber, onion, and olives.
  5. Add protein. Place grilled chicken on top.
  6. Finish. Sprinkle with feta and add a spoon of tzatziki before serving (or pack separately if storing).

Notes

  • Can swap brown rice with quinoa or cauliflower rice.
  • Store bowls up to 4 days in the fridge.
  • For meal prep, pack tzatziki separately to keep bowls fresh.
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