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one pot high protein turkey and spinach rice cooked in a skillet

One-Pot High-Protein Turkey & Spinach Rice

480kcal
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Prep 10 minutes
Cook 25 minutes
Total 35 minutes
This one-pot high-protein turkey and spinach rice is a quick, balanced dinner made in just 35 minutes. Packed with lean protein, rice, and fresh spinach, it’s perfect for busy weeknights or easy meal prep.
Servings 4
Course Dinner
Cuisine American

Ingredients

  • 500 g (1.1 lb) lean ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 cup uncooked jasmine or basmati rice
  • 2 cups low-sodium chicken broth
  • 1 tsp paprika
  • ½ tsp dried oregano
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 cups fresh spinach
  • ¼ cup grated Parmesan (optional)

Equipment

  • 1 Large skillet or Dutch oven
  • 1 Wooden spoon
  • 1 Knife
  • 1 Cutting board

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and cook 2-3 minutes until softened.
  3. Add garlic and cook 30 seconds.
  4. Add ground turkey and cook until browned.
  5. Stir in rice, paprika, oregano, salt, and pepper.
  6. Pour in broth, bring to a gentle boil.
  7. Reduce heat, cover, and simmer 15-18 minutes until rice is tender.
  8. Stir in spinach and cook 1-2 minutes until wilted.
  9. Top with Parmesan before serving.

Nutrition per serving (estimated)

Calories480kcalCarbohydrates45gProtein38gFat15gFiber4g

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